Are You Lifting Enough Weight?
Some guys pick up an arbitrary weight they do an arbitrary number of reps with and then wonder why they neither get stronger or bigger. Here is why.
Author: evilcyber
32 Signs You Are Using The Wrong Weight
So you want to have your muscles grow, huh? But how much weight is too much? And how little is too little? Getting it right isn’t that difficult, if you look for these signs…
Will Trans Fats Get Banned?
The FDA just announced it will try to ban trans fats from food production. But why are trans fats harmful, how can you avoid them and will the FDA be able to push through with this?
Lying Side Raises For Shoulders
How about a side delt exercise that is comfortable to do and less prone to unconsciously cheating than others? Here are lying side raises for the lateral shoulder muscle.
5 Excellent Home Workout And Fitness Blogs For Women
There are countless websites with professionally produced fitness content aimed at women. The really good home workout blogs for women by real women are few and far in between. Here are five of my favourites.