Plateau Breakers: Forced Negatives
Forced negatives are a great way to make progress in your workouts again.
Author: evilcyber
Can A Cold Room Make You Lose Weight?
The concept sounds intriguing: turn down the thermostat a couple of notches and you’ll lose weight. Let’s investigate if that could work.
Is Lactose-Free Healthier?
Compared to some years ago, lactose-free dairy products nowadays are available everywhere and people eat them assuming they are healthier. But is that really so?
The Fitness Supplement Lurking In Your Bathroom
These days, taking a shower apparently can improve your athletic performance. Or not. Here is the freshest from the world of marketing, soon coming to a bathroom near you.
Want To Get Fit? Don’t Use Resveratrol!
You probably heard about resveratrol, the antioxidant found in red wine and used as major argument for red wine consumption. Now it looks like it actually blocks many benefits of exercise.