Lying Triceps Extensions
The lying triceps is a good and safe triceps exercise you can do at home.
Author: evilcyber
Ignorance Is Bliss
Hand people calorie information right before they eat at a fast food restaurant and they do what? Ignore it.
Reality Dysfunction At Subway
Do fast food restaurants mislead their customers or is it that too many people simply don’t understand calories?
Eugen Sandow’s Simple Truth About Bodybuilding Nutrition
Eugen Sandow would laugh about the complicated workout nutrition ideas bodybuilders have today.
Getting More Mileage From Pull-Ups
If you have done pull-ups for a while, they probably aren’t difficult enough anymore to be useful to you. That is, if you don’t use a simple trick to make them a tad more difficult.