How To Pick A Weight From The Floor
Most instructions for weightlifting exercises start with you having to hold a dumbbell or a barbell in your hand. But how does it safely get there?
Author: evilcyber
Complete Shoulder Workout
Here is a complete shoulder workout you can do at home with just a set of dumbbells, giving that nice, finished look to the entire area.
Evilcyber’s Best Of 2012
Once again, a year has passed by and we have a look at the topics people loved to read on evilcyber.com and those that caused the most discussion.
Jamie Oliver’s Double Standard
Jamie Oliver has been harping on and on about the inferiority of our nutrition, especially where school children are concerned. But does he himself live up to the high standards he sets for everyone else?
2013 Fitness Trends
What will be hot and what not in the 2013 world of fitness? The ACSM has published the results of its annual questionnaire among fitness professionals and here are the results.