Tons and tons of new diet books continuously hit the shelves, just about each one promising to have the weight loss solution that works. Here is why almost all fail to help you, because they won’t tell you one crucial thing.
Get Eugen Sandow’s book Strength and How to Obtain It for free!
You think there is no connection between WASD, a mouse and lifting weights? Oh, there are. Let’s go on a leveling raid and get your +5 Dumbbell of Muscular Awesomeness.
Dumbbell hammer curls are a great exercise you can do at home to finish your biceps training with, providing the added benefit of getting in some forearm training as well.
With winter and short days with little sunlight upon us, the supplement industry is busy telling us we need to supplement vitamin D or run the risk of dire consequences. But what does vitamin D do and how much of it do you really need?