The True Altruist: Nicole Kidman
All hail Nicole Kidman, who spreads the fine news of better leading a healthier lifestyle out of the goodness of her heart!
Author: evilcyber
How Much Exercise Do You Need?
How much exercise and fitness do you need to stay healthy or at least become healthier? It’s preciously little and you don’t have to devote your whole life to the quest.
The Possible Death Knell For Red Wine Health Claims
It already looked dubious that red wine and the resveratrol therein have any special health benefits. A recent study may now very well have put the last nail into the coffin of those supposed positive effects.
Lying Rear Delt Raises
Neglecting to work on the rear portion of the shoulder can come to haunt you on other exercises you do. With the humble little lying rear delt raises we can make sure you stay clear of any trouble.
Are Pull-Ups A Good Indicator Of Fitness?
Is the much dreaded pull-up a good way to measure physical fitness? A study recently making the rounds put that to the question.