Dumbbell Bench Presses At Home
Dumbbell bench presses are a great compound exercise that works the chest and the triceps. Despite the name, they don’t really require a bench to do them at home.
Author: evilcyber
Science Reporting In The Media
When you see how science is reported in the media, it is no wonder that the public often doesn’t trust or understand it or why it delivers itself into the hands of quackery.
Eugen Sandow’s Most Important Bodybuilding Lesson
Eugen Sandow is said to be the “father of modern bodybuilding”. It’s true in more than one sense: he was revitalized the marriage of physical strength with a visually pleasing shape, but he also introduced the shadier bits of the sport.
Dumbbells Vs. Barbells – Which Is Better?
When you work out at home, dumbbells are the most convenient piece of equipment you can have to do resistance training. But is not having a barbell actually a problem?
9 Tips For Marathon Nutrition
With the marathon nutrition tips your first marathon or half-marathon becomes just that bit easier!