Overweight And Healthy?
Can you be overweight and healthy? Not where your brain is concerned: even “healthy” overweight people suffer from worse mental performance compared to those of normal weight.
Author: evilcyber
Cardio Before Or After Weights?
What comes first: cardio or strength training? Here is the answer and why one enzyme makes a big difference.
5 Workout Fads Busted
Muscle confusion, the afterburn effect, inner chest exercises, lower abs workouts and muscle memory – all of them buzzwords sold as spectacular ways to address your problem areas or as methods for fantastic workout results. Let’s cut them down to reality in one go.
Is A Soda Ban Good Or Not?
When New York mayor Michael Bloomberg announced the ban of soda containers larger than 16 oz to curb the city’s rising obesity rate, the typical lobbying and hearing of experts started. In reality, the success of a soda ban likely comes down to what psychological principles win the race.
Triceps Dips At Home
Triceps dips are a really neat exercise you can do at home. You don’t need a bench for them and just have to watch out for where your elbows are.