10 Really Motivational Workout Quotes
You probably know those tiring lists and posters with inspirational workout and fitness quotes. Let’s look at some of the really useful quotes in the spirit of “I came, I saw, I dropped the weight on my foot”.
Author: evilcyber
How To Find A Personal Trainer
You train at home but want a second opinion about your workouts? If you want a professional assessment that usually means finding a personal trainer. But how to pick a personal trainer without trusting someone who has no idea what he is talking about?
Is Tuna Safe To Eat?
Is tuna safe to eat? Ever since in 1970 mercury was discovered in a can of tuna, the threat of heavy metal overdose has loomed over tuna lovers. Let’s put some facts into the discussion: how safe is tuna?
Calorie Apocalypse Dinner
Can you gain 1 – 2 pounds of fat from eating a single meal? Yes, you can. You just have to make the right, er, wrong choices.
Side Raises For Shoulders
Side raises are an easy to do shoulder exercise that will work the sides of your delts. All you need for them is two weights, which can be a pair of dumbbells, but also anything else that provides resistance.