One of the reasons London was so keen to host the 2012 Olympic Games was to “inspire the youth”, which has been the credo of the modern Olympic games since their beginning. But what can be inspiring about the spectacle the Olympics have become?
Shakeology claims to be the “healthiest meal of the day” and to help you lose weight, feel energized, improve digestion and lower cholesterol. In reality it may just be an expensive substitute with little scientific backing.
“Muscle confusion” is a buzzword that received a lot of attention in the last couple of years. In reality, it is nothing but a fancy way of saying that you should change your workouts here and then.
How good is red wine really for your health? For more than 20 years, red wine and heart health have been walking hand in hand, as red wine supposedly protects you from “bad” cholesterol, artery damage and other heart diseases.
After 13 years, Arena Pharmaceutical’s Belviq is the first weight loss drug to be approved by the FDA. Here is what it does, how safe it may be and if it really is effective.