Twisted Crunches For Obliques
The regular crunch exercise works the main portion of your ab muscles, but there is more to working the abs than that. With a slight twist, we can use the crunch to also hit our obliques.
Author: evilcyber
What Is Kinesio Tape And Does It Work?
When Italian football player Mario Balotelli recently lifted his shirt after scoring a goal and revealed three adhesive strips on his back, Kinesio tapes have gotten a spot in the limelight. But do they really do anything?
Bigger Muscles With Spinach
Who would have thought: Popeye the Sailor may have been right all along and spinach could give you bigger muscles. But it’s not spinach’s iron where it’s at, it’s the nitrate.
Triceps Kickbacks
Triceps kickbacks are a great triceps exercise you can do at home!
Too Fat For The Job?
A recent study found that those who are overweight have bigger problems getting employed, because they are thought of as lazy and ill more often. A case of discrimination or is there some factual basis for this?