Great workout music can be anything from hard, driving beats that get you through the last set, to mellow rhythms that bring you into a trance-like state. Here are some of my personal favorites that accompany me when moving weights or when I’m on running bouts.
After delivering some humorous jabs at the people who are a bit more obnoxious to have around at the gym, I figured I might as well put some thought into what might makes everyone’s life easier.
You can meet some good people at the gym, get advice, receive encouragement and share experiences. But there also are those who make your stay a little more unpleasant. Here are my favorite six types.
More and more people get surgery for weight loss and now that even includes teens. Do you see surgery as a good way for managing weight problems?
By popular demand, here they are: the stats of the average female. Are you stronger and fitter than her?