Here it is: Your holiday season workout guide. Get those buns of steel and a flat belly by doing Extreme Christmas Fitness (ECF, to be trademarked, of course!).
Articles By: Jennn
Thanksgiving is over. But now what do you do with the leftovers, the bloat, your fitness goals and, last but not least, the diet you may have been on? These post-Thanksgiving rituals in six steps can help you.
Scientific evidence shows there is an irrefutable link between exercise and illness prevention.
Can you burn fat directly off your thighs? No, but there is a bunch of other possibilities available to you that can improve your thighs.
Once I met a 92-year-old woman who looked like she was in her sixties. She had been a fighter pilot for the Canadian forces. Deep down, I knew genetics must be the key to her incredible looks, but I still asked what her secret was.