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Articles By: Jennn

Extreme Christmas Fitness

Extreme Christmas Fitness

  • December 5, 2011 9:21 pm
  • 1 comment

Here it is: Your holiday season workout guide. Get those buns of steel and a flat belly by doing Extreme Christmas Fitness (ECF, to be trademarked, of course!).

Post-Thanksgiving Rituals You Can Feel Good About

Post-Thanksgiving Rituals You Can Feel Good About

  • November 25, 2011 10:11 pm
  • 0 comments

Thanksgiving is over. But now what do you do with the leftovers, the bloat, your fitness goals and, last but not least, the diet you may have been on? These post-Thanksgiving rituals in six steps can help you.

Exercise And The Common Cold

Exercise And The Common Cold

  • November 18, 2011 4:12 pm
  • 2 comments

Scientific evidence shows there is an irrefutable link between exercise and illness prevention.

How To Burn Fat Off Your Thighs

How To Burn Fat Off Your Thighs

  • November 11, 2011 5:45 pm
  • 3 comments

Can you burn fat directly off your thighs? No, but there is a bunch of other possibilities available to you that can improve your thighs.

The Importance Of Water

The Importance Of Water

  • November 4, 2011 4:06 pm
  • 1 comment

Once I met a 92-year-old woman who looked like she was in her sixties. She had been a fighter pilot for the Canadian forces. Deep down, I knew genetics must be the key to her incredible looks, but I still asked what her secret was.

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