Jennn | evilcyber.com

Extreme Christmas Fitness

Jennn — Mon, 05 Dec 2011 20:21:00 +0000

Here it is: Your holiday season workout guide. Get those buns of steel and a flat belly by doing Extreme Christmas Fitness (ECF, to be trademarked, of course!). Tis The Season To Be Jolly… Sure, there’s eggnog and pumpkin pie and cookies galore. Yes, there are baked hams and sinful gifts of Christmas chocolates. Yet, […]

The post Extreme Christmas Fitness first appeared on evilcyber.com.

Post-Thanksgiving Rituals You Can Feel Good About

Jennn — Fri, 25 Nov 2011 21:11:14 +0000

Thanksgiving is over. But now what do you do with the leftovers, the bloat, your fitness goals and, last but not least, the diet you may have been on? These post-Thanksgiving rituals in six steps can help you. Step 1: Get Rid Of Bloat Did you wake up still feeling like a floatation device? We […]

The post Post-Thanksgiving Rituals You Can Feel Good About first appeared on evilcyber.com.

Exercise And The Common Cold

Jennn — Fri, 18 Nov 2011 15:12:46 +0000

Scientific evidence shows there is an irrefutable link between exercise and illness prevention. Does Exercising Prevent Colds? Nothing adds to the winter blues like a big disgusting dose of the common cold. Generally, when we’re feeling under the weather, the last thing we want to do is workout. However, But studies show that regular exercise […]

The post Exercise And The Common Cold first appeared on evilcyber.com.

How To Burn Fat Off Your Thighs

Jennn — Fri, 11 Nov 2011 16:45:03 +0000

Can you burn fat directly off your thighs? No, but there is a bunch of other possibilities available to you that can improve your thighs. Spot Training? Spot training does not work; it does not melt off cellulite on thighs. This is the cold, hard truth we all hate to admit. No amount of leg […]

The post How To Burn Fat Off Your Thighs first appeared on evilcyber.com.

The Importance Of Water

Jennn — Fri, 04 Nov 2011 15:06:41 +0000

Once I met a 92-year-old woman who looked like she was in her sixties. She had been a fighter pilot for the Canadian forces. Deep down, I knew genetics must be the key to her incredible looks, but I still asked what her secret was. The Biological Importance Of Water She hadn’t discovered the “Fountain […]

The post The Importance Of Water first appeared on evilcyber.com.

SparkPeople.com: My Favorite Free Weight Loss Tool

Jennn — Fri, 28 Oct 2011 14:16:54 +0000

A weight loss tool, for free? Is it possible? If you haven’t signed up at SparkPeople.com yet… what are you waiting for? After all, it’s FREE! The Hype It’s hard to escape this growing empire, which is earning positive accolades all over the media and entering into strategic partnerships with a number of companies. Most […]

The post SparkPeople.com: My Favorite Free Weight Loss Tool first appeared on evilcyber.com.

The Best Sports Bras Reviewed

Jennn — Mon, 24 Oct 2011 14:52:33 +0000

It takes the the right sports bra to be comfortable, no matter if you work out, go running or whatever. Here is what you need to look out for when choosing one and what the best five models for A/B and C/D cups are. Bad Bras, Good Bras A bad sports bra can pose a […]

The post The Best Sports Bras Reviewed first appeared on evilcyber.com.

5 More Methods For Workout Motivation

Jennn — Fri, 21 Oct 2011 13:18:15 +0000

You need some more reasons to start fitness and keep going your workout motivation than I gave you in my previous article? Here you go, five more. And don’t tell me you still find a way around putting on those running shoes or grabbing the dumbbells! 1. Get a new book I understand this workout […]

The post 5 More Methods For Workout Motivation first appeared on evilcyber.com.

5 Ways To Find Workout Motivation

Jennn — Fri, 14 Oct 2011 14:04:38 +0000

You want to become fit and need some further workout motivation to get and keep you going? Here are five strategies that work! Sound Familiar? Logic tells me that exercising every day is good for me. It’s good for every part of me from my biggest limbs and organs down to my teeniest tiniest cellular […]

The post 5 Ways To Find Workout Motivation first appeared on evilcyber.com.

Does P90x Really Work… And Is It Worth It?

Jennn — Fri, 07 Oct 2011 15:11:24 +0000

Lately I’ve been contemplating buying Tony Horton’s P90x home fitness workouts. I have a membership to World Gym that I half-heartedly use, but I need something to use in the comfort of my own home for those days when I just don’t feel like driving 40 minutes to and from the gym. Especially with winter […]

The post Does P90x Really Work… And Is It Worth It? first appeared on evilcyber.com.