The Secret Trap That Makes Your Diet Fail
Weight loss is a big decision. Here’s how to avoid taking the mental shortcut that keeps too many people from dieting success.
Author: Steve
The Fasting Delusion
Is fasting for you? Or anyone, for that matter? Some important pointers before you go on your fasting tour!
Nutritional Gatekeepers
How much power do you have over the food others eat? Are you aware that you are their nutritional gatekeeper?
Keeping Your Fitness Simple And Still Getting Results
Do you feel overwhelmed by what it takes to lose weight and get fit? Don’t let the OCD crowd get you off track – it’s much simpler than they want you to believe!
Being Your Own Zookeeper
What can an ocelot teach you about making the right food decisions? Here’s how your environment influences your food choices and what to do about it.