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Home Workout For Girls

Nicole — Sat, 17 Dec 2016 16:07:27 +0000

This free home workout for girls get you lean, fit, toned and happy!

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11 Things You Never Figured Were Cardio

Nicole — Thu, 14 Aug 2014 14:35:48 +0000

Running and cycling not really your idea of fun? Still want to be active? Then try stuff you’ll enjoy! What Is Cardio, Anyway? Cardio is any activity that gets your heart rate up. All you have to do is do something that gets your heart rate up. Stop translating cardio as running or anything else […]

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11 Fun Summer Activities That’ll Burn Your Fat

Nicole — Thu, 10 Jul 2014 15:41:10 +0000

Summer is here and in full swing. Are you ready to take your fitness outside into the sun? Here are the greatest summer fun activities to take some fat off your hide! Walking Just go for a stroll on the beach, take in the air and sun and you burn 342 kcal / hour. Hiking […]

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11 Important Reasons Not To Exercise

Nicole — Thu, 26 Dec 2013 13:43:26 +0000

Everybody tells you it’s good for you to exercise! They are all lying! Exercising has eleven very important disadvantages you shouldn’t take lightly! Time for the truth! 1. You’ll Turn Into A Zombie Turn on the TV, I dare you, and watch just one of those infomercials where they advertise the Bellyshrinkyloopaloozer or some other […]

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Chocolate Is Not Fattening – Oh Really?

Nicole — Fri, 08 Nov 2013 20:22:02 +0000

This Friday it once again became clear how far I’m removed from the cutting edge of science. That is, if the cutting edge is a crapfest in experimental design. More Fun With Science When scientists, I mean, real and supposedly serious scientists flat-out proclaim that “chocolate is not fattening,” it makes everyone’s ears prick up. […]

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Oreos As Addictive As Cocaine?

Nicole — Fri, 25 Oct 2013 16:03:57 +0000

Nothing nicer than a nifty sensationalist bit of science to end the week, right? Although I can’t decide if in this case it was starving reporters or researchers themselves who dressed it up for headline-making. I Smell Rats (On Oreos) Researchers from Connecticut set up a maze and at two of its sides put Oreos […]

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How To Get Toned At Home (No Gym, No Equipment Needed)

Nicole — Fri, 30 Aug 2013 18:44:49 +0000

Toning at home takes just four exercises and a simple fat-loss approach. No gym, no equipment, no $200 course. See exactly what to do and what to eat. Get Toned At Home? Don’t you have to join a gym that costs a ton of money? No. But you have to pay each month for the […]

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Are There Bugs In Your Yogurt?

Nicole — Fri, 02 Aug 2013 13:30:31 +0000

That nice strawberry yogurt you just had, didn’t it have a nice reddish color? That likely wasn’t due to the huge amounts of strawberries in it, but to a nice helping of bugs. How The Yogurt Got Pink When you buy a strawberry yogurt, you kinda expect it to be pink in color, don’t you? […]

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Of Gyms, Sweat And Makeup

Nicole — Fri, 26 Jul 2013 14:27:58 +0000

What is primping before gym time good for except spelling out to everyone that you don’t mean to seriously work out but are just there to show off? Curse Of The Mummy It’s hot around here at the moment and humid to boot. Any woman who left her first tries with cosmetics behind knows that […]

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How To Stop Your Food Waste

Nicole — Fri, 12 Jul 2013 17:19:02 +0000

Do you have enough money to throw it away? It’s what many people do, because a lot of the food they buy ends in the trash. So Much Waste! In the US each and every household annually spends between $1,350 to $2,275 on food they never eat. If we take the average of these two […]

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