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Articles By: Rani

Disrobing Dogma – Polyunsaturated Fats And Health

Disrobing Dogma – Polyunsaturated Fats And Health

  • May 21, 2012 8:26 pm
  • 0 comments

The last 50 years in fat nutrition advice has centered entirely on the promotion of polyunsaturated fats at the expense of saturated fat. In this article, let us take a closer look at the evidence surrounding polyunsaturated fat consumption.

Why The Latest White Rice = Diabetes Study Is Hogwash

Why The Latest White Rice = Diabetes Study Is Hogwash

  • April 5, 2012 10:58 pm
  • 5 comments

Following the recent red-meat study, the media is hot on its heels with more alarmist headlines this time about white rice and diabetes risk.  But what does the study really show? Is this a serious finding with serious implications? Or just bad science as usual?

The Paleo Diet – An Informal Appraisal

The Paleo Diet – An Informal Appraisal

  • March 15, 2012 8:52 pm
  • 13 comments

Innumerable diets have come and gone over the years, all of them singing the same tune. The Paleo diet on the other hand, has persisted and garnered a real following in diet and nutrition circles. Have we finally stumbled upon the panacea for modern civilization? An analysis reveals the good, bad and downright ugly.

Disrobing Dogma – The HCG Diet

Disrobing Dogma – The HCG Diet

  • March 8, 2012 8:23 am
  • 5 comments

There are still proponents of the HCG diet who refuse to accept the glaring truth and this article seeks to expound the scientific evidence to bury this sham diet for good.

Beta-Alanine, A New Ergogenic Aid?

Beta-Alanine, A New Ergogenic Aid?

  • March 1, 2012 5:57 pm
  • 0 comments

Beta-Alanine, the amino acid that supposedly is the “next creatine” is making huge waves in fitness and bodybuilding circles. Are the high hopes warranted? Current scientific reviews might dampen the enthusiasm a bit.

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