The evidence and definitive victor in the single vs multiple sets debate has gone through several stages. While the research is not new by any means, this topic still warrants investigation.
Articles By: Rani
The first installment in Disrobing Dogma laid to rest the claim that isocaloric, low-carbohydrate diets are quantitatively superior for fat loss. This time another sorry piece of dogma is buried, that saturated fat causes heart disease.
Low carb nutrition for weight loss is is currently a very popular concept. But is there any scientific evidence that shows low carb or ketogenic diets are superior to others?