Single Versus Multiple Sets
The evidence and definitive victor in the single vs multiple sets debate has gone through several stages. While the research is not new by any means, this topic still warrants investigation.
Author: Rani
Disrobing Dogma – Saturated Fat: The Heart Of The Matter
The first installment in Disrobing Dogma laid to rest the claim that isocaloric, low-carbohydrate diets are quantitatively superior for fat loss. This time another sorry piece of dogma is buried, that saturated fat causes heart disease.
Disrobing Dogma – Low Carb And Ketogenic Diets In Weight Loss
Low carb nutrition for weight loss is is currently a very popular concept. But is there any scientific evidence that shows low carb or ketogenic diets are superior to others?
