Working out and exercising your body play a huge role in letting you live and look healthier in your skin. Now let’s apply some of the finishing touches to make your skin truly radiant. Half of them you can do with simple home remedies.
Under First Lady Michelle Obama’s campaign for better fitness and nutrition, new school lunch guidelines came into effect. Do they really improve things?
The question about getting rid of love handles literally blows up my mail box every single day. Here are some tough truths about it and how you can really get a handle on your love handles.
Every time I go food shopping I always find the most ridiculous products. Today I found grape and bubble gum flavored apples. Yep, your eyes didn’t play a trick: grape and bubble gum flavored apples. When I first saw this product I thought of Snow White and the Evil Witch.
Last week I wrote a post about myths in fitness, this week I wanted to break down some weight loss myths as well. There are so many floating around that I can probably write a whole book about them, but I am going to focus on some of the most important ones.
