Every single day I get questions from my readers and viewers on YouTube about fitness myths. To be honest, I don’t even know how these myths got started, because some are plain ridiculous. Let’s go over the most common questions I get and clear up some of the smoke.
Have you ever wondered what is behind the “low in fat” and “low in sugar” labels you find on many foods? You might be astounded what hides in some foods, even those that are organic and sold as the better, healthier choice.
If you suffer from depression, what to do about it? It’s easy to give in to the idea of simply popping a pill to fix it, but pills are only a crutch on the way to feeling better, not the entire solution.
You don’t often think about your back and core as long as they flawlessly do their job during your workouts. But having an injury there could take you out of training for months, if not years. Here is how to keep a healthy core and back for active people.
How does SENSA work? Also known as the “sprinkle diet”, it promises you a “natural weight loss system” that is “clinically proven” and lets you reduce weight “quickly and easily”. Really?
