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Articles By: Wolf

The Wolf Howls – Bench Pressing Cues For Shoulder / Arm Dominant Trainees

The Wolf Howls – Bench Pressing Cues For Shoulder / Arm Dominant Trainees

  • March 21, 2013 7:29 pm
  • 7 comments

Are your arms and shoulders taking over your chest training? Here is how to fix that!

The Wolf Howls – More Work for Calves Without Calf Isolations

The Wolf Howls – More Work for Calves Without Calf Isolations

  • March 14, 2013 8:37 pm
  • 4 comments

The usual route in a calf workout is to do calf isolations. But there are other possibilities. Put some variety into your calf training!

The Wolf Howls – Cheating The Right Way

The Wolf Howls – Cheating The Right Way

  • March 7, 2013 3:16 pm
  • 4 comments

Cheating during a workout is not like cheating in games. Because it can make a real difference. But you have to do it right or it gets you nowhere. Here is Part II of Wolf’s series on less discussed bodybuilding topics!

The Wolf Howls – Single Leg Exercises

The Wolf Howls – Single Leg Exercises

  • February 28, 2013 5:19 pm
  • 4 comments

In this brand new series, Wolf looks at some of the not so often examined topics in bodybuilding and working out. We start off with the step child of leg workouts: single leg exercises.

Review: Starting Strength Versus Stronglifts

Review: Starting Strength Versus Stronglifts

  • January 2, 2013 11:43 pm
  • 23 comments

Measuring Starting Strength versus Stronglifts: which one will be the winner and declared better workout program?

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