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The Wolf Howls – Bench Pressing Cues For Shoulder / Arm Dominant Trainees

Wolf — Thu, 21 Mar 2013 18:29:49 +0000

Are your arms and shoulders taking over your chest training? Here is how to fix that! Bench Pressing Cues for Shoulder / Arm Dominant Trainees Shoulder / arm dominance is an umbrella term for a number of causes resulting in one’s chest being underdeveloped compared to his shoulders and/or triceps. These issues might have to […]

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The Wolf Howls – More Work for Calves Without Calf Isolations

Wolf — Thu, 14 Mar 2013 19:37:34 +0000

The usual route in a calf workout is to do calf isolations. But there are other possibilities. Put some variety into your calf training! More Work for Calves Without Calf Isolations This tip is more for the at-home trainees. It deals with adding more (heavy) work to your calves without resorting to the usual calf […]

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The Wolf Howls – Cheating The Right Way

Wolf — Thu, 07 Mar 2013 14:16:59 +0000

Cheating during a workout is not like cheating in games. Because it can make a real difference. But you have to do it right or it gets you nowhere. Here is Part II of Wolf’s series on less discussed bodybuilding topics! Cheating The Right Way I am a firm believer in the value of using […]

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The Wolf Howls – Single Leg Exercises

Wolf — Thu, 28 Feb 2013 16:19:53 +0000

In this brand new series, Wolf looks at some of the not so often examined topics in bodybuilding and working out. We start off with the step child of leg workouts: single leg exercises. Series Intro This article marks the beginning of a new series that will, on a weekly basis, bring in short articles […]

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Review: Starting Strength Versus Stronglifts

Wolf — Wed, 02 Jan 2013 22:43:10 +0000

Measuring Starting Strength versus Stronglifts: which one will be the winner and declared better workout program?

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The Set Toolset: Waves

Wolf — Mon, 03 Dec 2012 14:38:08 +0000

You probably heard about ladders and (reverse) pyramids to do your reps and sets. Here is another great alternative: waves. Intro No one will argue that becoming more advanced with training slows down the rate at which you progress. Some people view this fact as an insurmountable obstacle, one which you just have to accept […]

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The Set Toolset: Straight Sets & (Reverse) Pyramids

Wolf — Mon, 17 Sep 2012 10:37:49 +0000

How do you go about doing your workout sets? Do x amount of weight for y repetitions or for as many as you can? Did you know you can structure your sets? Intro This article is the first in a two-part series on different ways of structuring your sets. It deals with three simpler and […]

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High Frequency Vacation Workout

Wolf — Thu, 09 Aug 2012 11:15:27 +0000

Want to work out during your vacation? Here is a challenging and efficient high-frequency workout that requires no equipment and won’t interfere with your vacation! Intro I should start off by saying that I’m not a fan of working out during vacation. I have a number of reasons/ideas for taking this stance, the most important […]

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When The Going Gets Tough – Training Plateaus

Wolf — Thu, 14 Jun 2012 15:45:48 +0000

It happens to the best of us: training plateaus. But where do they come from, what are they actually and how do you best deal with these dreaded plateaus? What Are Training Plateaus? Training plateaus are a topic of interest to everyone who has been training long enough to experience them. A lot of times, […]

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Squatting And Bench Pressing For Bodybuilding

Wolf — Thu, 10 May 2012 16:28:27 +0000

The squat and the bench press are at the top of the pecking order when people discuss powerlifting and strength training. But what role do they play in bodybuilding? Squatting And Bench Pressing: Intro A plain title for an important issue, not just regarding squats and bench pressing in bodybuilding, but this training paradigm I’m […]

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