The Set Toolset: Waves
You probably heard about ladders and (reverse) pyramids to do your reps and sets. Here is another great alternative: waves.
You probably heard about ladders and (reverse) pyramids to do your reps and sets. Here is another great alternative: waves.
How do you go about doing your workout sets? Do x amount of weight for y repetitions or for as many as you can? Did you know you can structure your sets?
Want to work out during your vacation? Here is a challenging and efficient high-frequency workout that requires no equipment and won’t interfere with your vacation!
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