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Articles By: Wolf

The Set Toolset: Waves

The Set Toolset: Waves

  • December 3, 2012 3:38 pm
  • 0 comments

You probably heard about ladders and (reverse) pyramids to do your reps and sets. Here is another great alternative: waves.

The Set Toolset: Straight Sets & (Reverse) Pyramids

The Set Toolset: Straight Sets & (Reverse) Pyramids

  • September 17, 2012 12:37 pm
  • 5 comments

How do you go about doing your workout sets? Do x amount of weight for y repetitions or for as many as you can? Did you know you can structure your sets?

High Frequency Vacation Workout

High Frequency Vacation Workout

  • August 9, 2012 1:15 pm
  • 9 comments

Want to work out during your vacation? Here is a challenging and efficient high-frequency workout that requires no equipment and won’t interfere with your vacation!

When The Going Gets Tough – Training Plateaus

When The Going Gets Tough – Training Plateaus

  • June 14, 2012 5:45 pm
  • 3 comments

It happens to the best of us: training plateaus. But where do they come from, what are they actually and how do you best deal with these dreaded plateaus?

Squatting And Bench Pressing For Bodybuilding

Squatting And Bench Pressing For Bodybuilding

  • May 10, 2012 6:28 pm
  • 7 comments

The squat and the bench press are at the top of the pecking order when people discuss powerlifting and strength training. But what role do they play in bodybuilding?

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