In the first part of this article we collected some general notes on the DC and FST-7 training systems, but the focus of the article was on a very specific aspect of the two, and that’s the concept of fascia stretching. We can now continue onto more practical stuff, and examine the very structure of […]
Popular bodybuilding workout programs FST-7 and Doggcrapp reviewed and explained in all detail.
What can you do with a barbell with just one weight? Nothing? Wrong, you put the end without weight into a corner and do a dozen unilateral exercises with it! Here’s the cornerbell!
In the first part of the article, we gave an intro to Mike Mentzer’s Heavy Duty training system, and debunked training to failure, alongside the lack of necessity and possible shortcomings of shock techniques. Let’s tackle two more HD crowd concepts: training with just one set and how much value someone’s word has in the […]
A heavy duty is ahead of us! Tackling some of the most controversial and disputed ideas and practices in bodybuilding, all embodied in an equally polemical workout system: Mike Mentzer’s Heavy Duty.