The Case Against The Training Minimalist
Are you a Training Minimalist that thinks any workout plan that is more than the bare basics is too complicated? Here is a rant against this approach. You have been warned!
Author: Wolf
Popular Programs – German Volume Training
What is German Volume Training? A very in-depth look at the training program a number of athletes swear by.
Important Isolation Exercises – Fingers, Shins And Overall Balance
In the second installment of the series, we began discussing small exercises that help you remedy muscular imbalances which, over time, lead to joint pain and prevent you from training. We continue in the same line, by listing other important isolations that lead us to our goal – a balanced physique for training longevity.
Important Isolation Exercises – The Rotator Cuff
In the first part of the series, we examined a useful and important isolation exercise that would be a worthy addition to any bodybuilding routine – the calf raise. We’re continuing in a slightly different line, by taking a look at small, but equally important exercises that could make or break your training effort by […]
Important Isolation Exercises – The Calf Raise
You know you should make compounds the staple of your workouts. But when and how should you use isolations? There are instances where they are useful for any trainee.