A Primer On Warming Up And Cooling Down
When people think about their workouts, the only part that often springs to their minds most of the time is the weight training part, but that’s only half the story.
Author: Wolf
The Myth Of The Unathletic Bodybuilder
Is bodybuilding a useless acitivity resulting in vain, non-functional amounts of muscle?
Playing With Fire, Part II
The first part of this article discussed the theory behind the frequency variable in workout design. Let’s now look at some practical and real world applications for it.
Basic Training Variables And Their Application In Training Design
This article will give you a short overview of basic variables which we consider when designing and adapting training programs and workout routines.
Playing With Fire, Part I
For many, frequency is the pariah of training variables – they need it to get some work done, but hardly anyone ever mentions it anywhere, and even less people dare to touch and tweak it.