You want to eat healthier, get fitter and build muscle? Here are some easy to understand explanations of everything you need to know.

Nutrition Basics

• What really is healthy nutrition?
• How to eat for bodybuilding and getting muscle
• Basic eating rules for running and other endurance activities

Fat, Carbs, Protein

There are three big groups of nutrients: fat, carbohydrates and protein. For in-depth explanations what they are and what they do, have a look at these:

• What is fat?
• What are carbohydrates?
• What is protein and what does it do to your workouts?

Recipes And More

• Free bodybuilding nutrition plan for a full week
• Eating for muscle at the school cafeteria
• Making your own weight and mass gainer
• The best cheap and natural protein snack in the world

Popular Advice Examined

• Does bulking and cutting work?
• Does hot & spicy food raise testosterone?
• Do you need a post-workout shake?
• Is skipping meals before working out bad?
• Is protein timing important for muscle growth?
• Does drinking raw eggs give you more muscle?