This beginner’s guide to cardio gives you all the information you need to start cardio and become leaner, fitter and healthier: what cardio is, how to ease into it, the right nutrition and the higher cardio techniques you can try once you are more experienced.

The Most Important Reading

• What is cardio and why should you do it?
• How much jogging and cardio is healthy for you?
• How to start cardio
• How to run your first 5k
• 11 things you never figured were cardio

Equipment And Doing Cardio At Home

• How to find the right running shoe
• How to do cardio at home without equipment
• Home cardio for overweight beginners

Cardio Nutrition

• Cardio nutrition 101
• How to eat for a marathon

Advanced Cardio Techniques

• Getting started with HIIT – high intensity interval training
• The good and bad of cross training
• How to do cardio circuit training

Common Cardio Myths And Misconceptions

• When is the best time for cardio?
• What is the best cardio to lose weight?
• Does cardio burn muscle?
• Should you do fasted cardio?
• Should you do cardio before or after weights?
• Is barefoot running better?