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  • Cardio
    • What Is Cardio?
    • How To Start Cardio
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    • Best Time For Cardio
    • Does Cardio Burn Muscle?
    • Cardio On Empty Stomach?
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Beginner’s Guide To Cardio

This beginner’s guide to cardio gives you all the information you need to start cardio and become leaner, fitter and healthier: what cardio is, how to ease into it, the right nutrition and the higher cardio techniques you can try once you are more experienced.

The Most Important Reading

  • What is cardio and why should you do it?
  • How much jogging and cardio is healthy for you?
  • How to start cardio
  • How to run your first 5k
  • 11 things you never figured were cardio

Equipment And Doing Cardio At Home

  • How to find the right running shoe
  • How to do cardio at home without equipment
  • Home cardio for overweight beginners

Cardio Nutrition

  • Cardio nutrition 101
  • How to eat for a marathon

Advanced Cardio Techniques

  • Getting started with HIIT – high intensity interval training
  • The good and bad of cross training
  • How to do cardio circuit training

Common Cardio Myths And Misconceptions

  • When is the best time for cardio?
  • What is the best cardio to lose weight?
  • Does cardio burn muscle?
  • Should you do fasted cardio?
  • Should you do cardio before or after weights?
  • Is barefoot running better?

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