The 6 1/2 Steps To Running Your First 5K
Are you ready to get off the couch and get your first medal of achievement? Here are the steps to go running your first 5K. You get to choose if you want to do it hardcore or sensible.
Category: Cardio
Is Barefoot Running Really Better?
Barefoot running is more natural, the argument goes. I say it nearly killed my feet and joints.
What Is It With Sidewalks In The US?
In the US, streets often times don’t have sidewalks. Doesn’t that contribute to a lack of fitness and increases in obesity?
The Hidden Dangers Of Outdoor Fitness
Here is what a cute little bat taught me about running and biking in nature without taking some very simple precautions.
The 7-Minute Workout – Science Vs. Fiction
The supposedly “scientifically proven” 7-minute workout is making the rounds. Let’s examine what it can really do for you and why the claims have no science to back them up.