Is High Intensity Exercise Dangerous?
High intensity exercise like HIIT and Tabata is becoming ever more popular, as it looks like a time-effective method to get fit. But is it safe?
Category: Cardio
Best Cardio For Weight Loss
What is the best cardio for weight loss? Running? Cycling? HIIT? Or something completely different? The answer is very simple.
Fasted Cardio For Fat Loss
EC believes that fasted cardio is a big no-no, as it may limit your performance and therefore calories burnt. Time for a different opinion!
9 Fabulous Tips For Fall And Winter Running
Just because it’s getting winter doesn’t mean you can’t go running outside. Here are nine tips to make your cold season outdoor cardio safe and enjoyable.
Workout Music – Good Or Bad?
Should you listen to music when you work out or does it actually hurt your results? It does not if you pick the right kind of music for your activity. Here are some pointers.