Cardio Circuit Training – A Breath Of Fresh Air
Has cardio become a bit boring for you and do you need some change? How about a cardio circuit training routine to freshen things up a bit?
Category: Cardio
Your Ideal Workout Heart Rate
Don’t have your workout heart rate too low, or you won’t have any training effect. Have it too high, and you may encounter some health risks. How do you know you got your workout heart rate right?
9 Tips For Marathon Nutrition
With the marathon nutrition tips your first marathon or half-marathon becomes just that bit easier!
How To Reduce Cellulite With Running
Can running help against cellulite? Not entirely, but the right kind of running can at least make the cellulite less noticeable. Here is what you need to know.
Cardio Before Or After Weights?
What comes first: cardio or strength training? Here is the answer and why one enzyme makes a big difference.