Great workout music can be anything from hard, driving beats that get you through the last set, to mellow rhythms that bring you into a trance-like state. Here are some of my personal favorites that accompany me when moving weights or when I’m on running bouts.
Many people think that when they work out, they often go to their absolute limit. Now scientists found that by deceiving the brain, a hidden stash of energy reserves is activated and you improve your performance.
It takes the the right sports bra to be comfortable, no matter if you work out, go running or whatever. Here is what you need to look out for when choosing one and what the best five models for A/B and C/D cups are.
You think you are too old to work out and get fit? Tell that to Fauja Singh, 100, who just completed the Toronto marathon.
Is cross-training as great as people say? Not for all of us!