Best Time For Cardio
When is the best time for cardio? In the mornings? Before or after your workouts? Here are some pointers.
Category: Cardio
The Best Free Android Fitness Apps
Everybody and their neighbour now has an Android phone. Time to make use of it for fitness, cardio and workouts and look at the five best free Android fitness apps out there.
Cardio On Empty Stomach?
You sometimes hear you should do cardio on empty stomach, because it supposedly burns more fat. Why is this wrong and especially harmful for athletes?
How To Start Running And Be Healthier
In the first part of this article on how to start running we looked at the most important tool beside your legs and feet that you need for running, your shoes. Now we get practical and get you from “I can’t make it to the corner, at least not alive” to “heah, wow, I never […]
How To Find The Right Running Shoe
Nothing seems as simple as putting on a pair of running shoes and doing what your feet and legs were meant to do: Run. But after five minutes your lungs burn, your legs hurt and you can’t help thinking, “this is supposed to be healthy?” This article in two parts gets you on track.