HIIT, “high intensity interval training”, is a topic many people have questions about, as it provides an interesting alternative to traditional cardio. Here are some pointers on how to utilize this technique.
There are things that just don’t make sense. At least until you try to understand what may be the motivation of the people behind it. Invention Of A New Sport Ever heard of “cardio tennis”? Me neither, until I read a Reuters article on it. And it turns out it’s tennis done in groups and […]
Are you only training your muscles? Not doing cardio could make your brain weak!