How To Do Barbell Curls Correctly
Barbells curls are one cool arm exercise. But it’s easy to do them wrong and make them ineffective.
Category: Fitness
Evil’s Workout Plan – March 2014
Stalling military presses and pain in the brachioradialis and the front deltoids meant some changes to my new workout plan.
Keeping Your Fitness Simple And Still Getting Results
Do you feel overwhelmed by what it takes to lose weight and get fit? Don’t let the OCD crowd get you off track – it’s much simpler than they want you to believe!
Overhead Lunges For Legs, Core And A Bunch More
This leg exercise you don’t see very often, but it trains a whole lot of muscles!
How To Do Reverse Flyes For The Rear Delts And Upper Back
Reverse flyes are a simple rear delt and upper back exercise you can do at home – if you do it right and make the most of the limited range of motion.