Are Pull-Ups Too Much For Female Marines?
The US Marines stopped a crucial part of their fitness test after more than half of female recruits failed it. Now they plan to make it easier. That's a disgrace for every truly fit woman.… Continue reading
Posted in Fitness
Evil’s Workout Plan – January 2014
My workout plan for January 2014 sees some changes: less unilateral training and the inverse barbell rows have done enough.… Continue reading
44 Essentials You Need To Know About Working Out At Home
So you want to get fit at home? Here are 44 things you should know to make your workouts at the coziest place on Earth successful!… Continue reading
2014 Fitness Trends
Like clockwork the ACSM published their list of expected fitness trends for the new year. Here is what you can expect to be hot or not in the 2014 world of fitness! Surprises galore!… Continue reading
Complete Home Chest Workout
You want to train your chest at home and got tired of push-ups? With a minimum of equipment you can do three chest exercises that take your chest muscles to the max.… Continue reading