5 Home Exercises That Make Your Triceps Happy
The triceps is the big but often neglected brother of the biceps. Give it some love and you'll be amazed how much size your arms can gain!… Continue reading
Posted in Fitness
Reverse Barbell Rows For Lats
The good old barbell row is a great general back exercise. But with one neat trick you can make it more lat-centric.… Continue reading
Evil’s Workout Plan – November 2013
Let's start a new series: here is my current workout plan with explanations about why and when I do what.… Continue reading
Plateau Breakers: The Secret Of The Five Sets
So you want to keep doing the same exercise but can't progress anymore? Then you need the secret of the five steady sets!… Continue reading
Help! My Teenager Wants To Start Bodybuilding!
Many parents react shocked when their teenage son declares he wants to get into bodybuilding. But there is a big difference between what he wants and the goals of some humongous mutants classified as "bodybuilders."… Continue reading