Plateau Breakers: Drop Sets
Drop sets are among the most simple methods to break through a workout plateau, yet they are really challenging.… Continue reading
Posted in Fitness
Indoor Cardio For Overweight People
You are (very) overweight and want to do some cardio at home that doesn't cost a fortune? Here are four methods: from totally free to fairly affordable.… Continue reading
The 4-Hour Body: A Sociopath’s Guide To Optimizing Your Body
It takes some unique effort to stand out in a sea of diet and fitness books that is full of some of the worst baloney imaginable. Thanks to his personality, Tim Ferriss achieved it with The 4-Hour Body.… Continue reading
Is Exercise Motivation Genetic?
Could your genes dictate how much you like to exercise? And do some people have the wrong ones to ever get enough motivation to start?… Continue reading
Time Gained Vs. Time Spent: The True Cost And Benefit Of Fitness
We know that doing some fitness is a pretty good way to extending your life expectancy. But how much time do you really gain when compared to the time spent doing all that fitness?… Continue reading