Plateau Breakers: Forced Negatives

When you want or have to stick with one specific exercise but can't make progress with it anymore, you have to budge your muscles by doing something different. Here is to plateau breakers and forced negatives.… Continue reading →

Of Gyms, Sweat And Makeup

What is primping before gym time good for except spelling out to everyone that you don't mean to seriously work out but are just there to show off?… Continue reading →

Lying Triceps Extensions

There are triceps extensions and there are lying triceps extensions. If you want to do that exercise a bit more safely, choose the latter.… Continue reading →

Getting More Mileage From Pull-Ups

If you have done pull-ups for a while, they probably aren't difficult enough anymore to be useful to you. That is, if you don't use a simple trick to make them a tad more difficult.… Continue reading →

Barbell Front Raises For Shoulders

How about a nice simple exercise that mainly targets the front portion of your shoulders, but also a bit of the side delts, the upper chest and the traps? That exercise is the barbell front raise.… Continue reading →