Skinny Fat Explained
A lot of really bad information about being "skinny fat" is out there. Let's look at what skinny fat really means, if you are at risk and what to do about it.… Continue reading
Posted in Fitness
How To Tone Your Inner Thighs
Got some flab on your inner thighs and want to get rid of it? Here is how to get it done. Just don't go believing that exercising that area is enough!… Continue reading
The Hidden Dangers Of Outdoor Fitness
Here is what a cute little bat taught me about running and biking in nature without taking some very simple precautions.… Continue reading
Reverse Barbell Curls
How about an exercise that can make your upper arms and forearms bigger? The reverse barbell curl deceptively looks like a regular barbell curl, but has an important twist!
… Continue reading
The 7-Minute Workout – Science Vs. Fiction
The supposedly "scientifically proven" 7-minute workout is making the rounds. Let's examine what it can really do for you and why the claims have no science to back them up.… Continue reading