Exergaming – Does It Work?
Many modern video game consoles offer exercising games that supposedly help keep you in shape - ideal for those who want to get fit at home, right? But do they really work and get you fitter?… Continue reading
Posted in Fitness
The Barbell Row For General Back Training
Barbell rows are one of the greatest exercises you can do for your back, but you have to make sure you do them correctly. Here is how!… Continue reading
How To Gain Muscle Fast
It's one of those questions I see come up again and again: how can you build muscle fast? You are in for a surprise.… Continue reading
Are Women-Only Gyms Ok?
Some women don't want to or can't work out at home, but feel insecure at mixed gyms. But do they do themselves a disservice when going to women-only gyms?… Continue reading
The Seated Military Press
If you feel unsafe doing regular military presses, try them seated. The muscles trained are the same, but watch out that you don't involuntarily cheat!… Continue reading