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evilcyber.com

Home workouts, fitness, nutrition, diet and the rest.

Posted in Fitness

Women And Weight Training – An Enigma

In the last hundred years or so women got to vote, receive proper education, own property, hold political offices and be successful in the business world. But when it comes to weight training, the best you can get most of them to do is swing little pink dumbbells.… Continue reading →
March 29, 2013 15 Replies

How To Keep Your Fitness And Weight Loss Motivation

Many workout, fitness and weight loss resolutions fail because of two crucial mistakes people make that sooner than later kill their motivation. Here is how to avoid them and keep going.… Continue reading →
March 27, 2013 2 Replies

The Wolf Howls – Bench Pressing Cues For Shoulder / Arm Dominant Trainees

Are your arms and shoulders taking over your chest training? Here is how to fix that!… Continue reading →
March 21, 2013 8 Replies

Home Workout Plan Without Weights

Here is a home workout plan without weights. It requires no workout equipment, yet it will cover your entire body. … Continue reading →
March 20, 2013 8 Replies

The Wolf Howls – More Work for Calves Without Calf Isolations

The usual route in a calf workout is to do calf isolations. But there are other possibilities. Put some variety into your calf training!… Continue reading →
March 14, 2013 4 Replies

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