Bodybuilding And Martial Arts

You often hear that bodybuilding and martial arts can't go together. If you heed the following simple tips they can be happily married ever after and your martial arts performance may actually benefit!… Continue reading →

Can You Get Big With Home Workouts?

Can you gain huge amounts of muscle just by working out at home? Here's an explanation why that is entirely possible and why home workouts sometimes work better than gym workouts.… Continue reading →

The Wolf Howls – Cheating The Right Way

Cheating during a workout is not like cheating in games. Because it can make a real difference. But you have to do it right or it gets you nowhere. Here is Part II of Wolf's series on less discussed bodybuilding topics!… Continue reading →

Afraid Of The Gym? That’s Ok!

Are you afraid of the gym, because being among all those superfit people intimidates you to no end? Here is why it's ok and how you can handle this.… Continue reading →

The Wolf Howls – Single Leg Exercises

In this brand new series, Wolf looks at some of the not so often examined topics in bodybuilding and working out. We start off with the step child of leg workouts: single leg exercises.… Continue reading →