The Basic Squat Fitness Test
Are you fit enough to do squats and benefit from them? With this simple test you can find out your squat fitness and if at this point they should be part of your exercise arsenal or not.… Continue reading
Posted in Fitness
Kettlebell Training – Safe And Effective?
Kettlebells have been heavily en vogue for quite some time now. But what actually are they good for and are they really good at it?… Continue reading
Does Muscle Turn To Fat?
Oh, the horror: you work out for months and years, then take a break and next morning you wake up and all that muscle has turned to fat. Can that really happen?
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Aerobic Vs. Anaerobic
You probably heard the terms aerobic and anaerobic in the context of exercise. But what do they mean and what role do they play in your workout efforts? Here is a simple explanation.
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Body Types Explained
Ectomorph? Mesomorph? Endomorph? If you ever heard those terms and wondered what they have to do with your body type, here is a simple explanation.… Continue reading