Dumbbell Hammer Curls
Dumbbell hammer curls are a great exercise you can do at home to finish your biceps training with, providing the added benefit of getting in some forearm training as well.… Continue reading
Posted in Fitness
Should I Work Out While Sick?
Should you exercise while you are sick? Here is what is ok when sickness hits and at what times you better give your body some rest.… Continue reading
How Much Exercise Do You Need?
How much exercise and fitness do you need to stay healthy or at least become healthier? It's preciously little and you don't have to devote your whole life to the quest.
… Continue reading
The Set Toolset: Waves
You probably heard about ladders and (reverse) pyramids to do your reps and sets. Here is another great alternative: waves.… Continue reading
Lying Rear Delt Raises
Neglecting to work on the rear portion of the shoulder can come to haunt you on other exercises you do. With the humble little lying rear delt raises we can make sure you stay clear of any trouble.… Continue reading