Are Pull-Ups A Good Indicator Of Fitness?
Is the much dreaded pull-up a good way to measure physical fitness? A study recently making the rounds put that to the question.
Category: Fitness
Dumbbell Shoulder Presses
For home workout enthusiasts, the shoulder press is a fantastic exercise to do!
Don’t Do The Suicide Grip
Among the stupid things you can do when weightlifting, the suicide grip is high in the top ten. Here is what it looks like and how to remember to not go suicidal.
9 Fabulous Tips For Fall And Winter Running
Just because it’s getting winter doesn’t mean you can’t go running outside. Here are nine tips to make your cold season outdoor cardio safe and enjoyable.
Better Dumbbells For Less Than A Dollar
Did you know that for less than a dollar you can improve your dumbbells and train with them more comfortably? Here is how.