What’s The Best Barbell For Your Home Gym?
Confused by barbell lengths, diameters, and collars? Here’s exactly what to look for in a home barbell and the two types to avoid.
Category: Fitness
7 Reasons Why You Aren’t Getting Stronger
So you are working out and aren’t getting stronger or bigger? That is actually easy to fix if you avoid the pitfalls on your road to success.
How Long To Get Fit?
How long does it take to get fit? Weeks, months, even years? It depends on where you start from and how you define being fit: as muscular, slim or both.
How To Tone Your Body
Advice about toning exercises is everywhere and promises you that toning is the way to firm arms, legs and all the other body parts. Here is why most of what you are told about it can’t work and how to tone your body for real.
Skin Deep Fitness And Real Motivation
How do you approach your fitness motivation? Have you ever truly looked at why you are you into fitness? Examine what you want and who you want to be and the whole experience can be way more rewarding.