Workout Music – Good Or Bad?
Should you listen to music when you work out or does it actually hurt your results? It does not if you pick the right kind of music for your activity. Here are some pointers.
Category: Fitness
Cardio Circuit Training – A Breath Of Fresh Air
Has cardio become a bit boring for you and do you need some change? How about a cardio circuit training routine to freshen things up a bit?
Your Ideal Workout Heart Rate
Don’t have your workout heart rate too low, or you won’t have any training effect. Have it too high, and you may encounter some health risks. How do you know you got your workout heart rate right?
Bodybuilding In Movies
Don’t get your workout tips from bodybuilding movies, because it will have little to do with reality, as the famous Pumping Iron so unfortunately shows.
Dumbbell Flyes At Home
Dumbbell flyes are an excellent isolation exercise for the chest and the triceps. Here is how to do them at home, even if you don’t have a weightlifting bench.