Dumbbell Bench Presses At Home
Dumbbell bench presses are a great compound exercise that works the chest and the triceps. Despite the name, they don’t really require a bench to do them at home.
Category: Fitness
Dumbbells Vs. Barbells – Which Is Better?
When you work out at home, dumbbells are the most convenient piece of equipment you can have to do resistance training. But is not having a barbell actually a problem?
9 Tips For Marathon Nutrition
With the marathon nutrition tips your first marathon or half-marathon becomes just that bit easier!
Cardio Before Or After Weights?
What comes first: cardio or strength training? Here is the answer and why one enzyme makes a big difference.
5 Workout Fads Busted
Muscle confusion, the afterburn effect, inner chest exercises, lower abs workouts and muscle memory – all of them buzzwords sold as spectacular ways to address your problem areas or as methods for fantastic workout results. Let’s cut them down to reality in one go.