When The Going Gets Tough – Training Plateaus
It happens to the best of us: training plateaus. But where do they come from, what are they actually and how do you best deal with these dreaded plateaus?
Category: Fitness
What’s Your Favorite Workout Music?
Great workout music can be anything from hard, driving beats that get you through the last set, to mellow rhythms that bring you into a trance-like state. Here are some of my personal favorites that accompany me when moving weights or when I’m on running bouts.
The (Almost) Science Fiction Guide To Gym Etiquette
After delivering some humorous jabs at the people who are a bit more obnoxious to have around at the gym, I figured I might as well put some thought into what might makes everyone’s life easier.
The Six Worst People At The Gym
You can meet some good people at the gym, get advice, receive encouragement and share experiences. But there also are those who make your stay a little more unpleasant. Here are my favorite six types.
Breaking Down The Myths In Fitness
Every single day I get questions from my readers and viewers on YouTube about fitness myths. To be honest, I don’t even know how these myths got started, because some are plain ridiculous. Let’s go over the most common questions I get and clear up some of the smoke.